Greek-Inspired bowl
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By Phyllis Bergenholtz
Greek-Inspired bowl
Here’s a recipe for a Greek-themed Buddha Bowl that’s healthy, flavorful, and easy to make!
Updated at: Wed, 17 Jan 2024 17:39:23 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
41
High
Nutrition per serving
Calories1624.2 kcal (81%)
Total Fat112.4 g (161%)
Carbs98.8 g (38%)
Sugars13.7 g (15%)
Protein55.8 g (112%)
Sodium2791.7 mg (140%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupquinoa
cooked
1 cuplettuce
chopped
½ cupcucumber
sliced
½ cupcherry tomatoes
sliced
½ cupred onion
sliced
½ cupsliced kalamata olives
½ cupcrumbled feta cheese
¼ cupfresh parsley
chopped
Greek Dressing
¼ cupextra-virgin olive oil
2 Tbspred wine vinegar
1 Tbsplemon juice
1clove garlic
minced
½ tspdried oregano
½ tspsugar
or honey
¼ tspsalt
freshly ground black pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the quinoa according to the package instructions and let it cool.
Step 2
Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, sugar, salt, and black pepper.
Step 3
In a large mixing bowl, add cooked quinoa, chopped lettuce, sliced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese.
Step 4
Drizzle the Greek-style dressing over the salad and toss everything together until well combined.
Step 5
Divide the salad mixture into bowls and garnish with chopped fresh parsley.
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