Spinach and Tuna Salad with Cocoa Vinaigrette

This recipe is not only easy to prepare, but it is also very affordable. Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. Tuna is an excellent source of protein, vitamin B12, and omega-3 fatty acids, which are essential for heart health and brain function. Cocoa powder is loaded with antioxidants and has been shown to improve heart health, reduce inflammation, and lower blood pressure.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the spinach leaves and pat them dry.

Step 2

In a small bowl, whisk together the cocoa solution (cocoa powder boiled in 2 cups water), eggs, balsamic vinegar, olive oil, salt, and pepper to make the vinaigrette.

Step 3

In a large bowl, combine the spinach leaves, watercress, tomatoes and tuna.

Step 4

Drizzle the vinaigrette over the salad and toss to coat.

Step 5

Serve immediately.