Healthy fruit and tuna salad

Here’s a recipe for a healthy fruit salad that is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. This recipe yields 28 servings.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large bowl, combine the cooked tuna, spinach, sliced strawberries, blueberries, raspberries, blackberries, diced mango, diced pineapple, diced kiwi, and diced watermelon.

Step 2

Add the chopped walnuts, pumpkin seeds, sunflower seeds, and unsweetened shredded coconut to the bowl.

Step 3

In a separate bowl, whisk together the unsweetened almond milk, honey, fresh lime juice, chia seeds, ground flaxseed, vanilla extract, ground cinnamon, and ground nutmeg.

Step 4

Pour the dressing over the fruit and nut mixture, and toss to coat.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

Step 6

In a kettle boil water then add cocoa powder, serve hot.