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Whole30 Wedding Salad

6 steps
Prep:20min
This salad is packed with unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calories, oil, and cholesterol. The recipe makes 15 servings and contains 25 or less ingredients. It is perfect for a Whole30 wedding diet. Enjoy! 🥗
Updated at: Fri, 19 Jan 2024 12:18:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
59
High

Nutrition per serving

Calories1088.2 kcal (54%)
Total Fat40.6 g (58%)
Carbs120.3 g (46%)
Sugars11.3 g (13%)
Protein63.3 g (127%)
Sodium273.3 mg (14%)
Fiber38.2 g (137%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and chop the spinach and lettuce into bite-sized pieces. Place in a large bowl.
lettucelettuce1 head
spinachspinach1 kilo
Step 2
Add the cooked tuna, almonds, cashews, sunflower seeds, pumpkin seeds, raisins, dried cranberries, coconut flakes, pomegranate seeds, strawberries, cucumber, radish, carrot, red onion, and bell pepper to the bowl.
tunatuna1.5 kilo
almondsalmonds½ cup
cashewscashews½ cup
sunflower seedssunflower seeds½ cup
pumpkin seedspumpkin seeds½ cup
raisinsraisins½ cup
dried cranberriesdried cranberries½ cup
unsweetened coconut flakesunsweetened coconut flakes½ cup
pomegranate seedspomegranate seeds½ cup
strawberriesstrawberries½ cup
cucumbercucumber½ cup
radishradish½ cup
carrotcarrot½ cup
red onionred onion½ cup
bell pepperbell pepper½ cup
Step 3
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and black pepper.
olive oilolive oil½ cup
apple cider vinegarapple cider vinegar¼ cup
lemon juicelemon juice¼ cup
dijon mustarddijon mustard1 tablespoon
honeyhoney1 tablespoon
saltsalt1 teaspoon
black pepperblack pepper½ teaspoon
Step 4
Pour the dressing over the salad and toss to combine.
Step 5
Serve immediately.

Beverage

Step 6
In a large pot boil water and add cocoa powder, mix well. Let cooldown and refrigerated until cold, in every serving add crushed ice.
unsweetened cocoa powderunsweetened cocoa powder2.5 kilos
waterwater10 glasses
iceice0.5 kilos

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