Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat2.4 g (3%)
Carbs50.5 g (19%)
Sugars2.3 g (3%)
Protein9.8 g (20%)
Sodium640.5 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For rice
For prawns marinade
In Kadhai
Instructions
Step 1
Add salt in rice before cooking
Step 2
Marinade prawns with gigi - 1tsp turmeric- 1tsp red chili - 3/4 tsp salt - 1/2 tsp
Step 3
onion cook in oil
Step 4
Add peas
Step 5
Put water and cook and evaporate
Step 6
put in the marinated prawns
Step 7
garam masala - 1 heaped tsp
Step 8
then put rice once prawns are cooked
Notes
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