Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories480.6 kcal (24%)
Total Fat30 g (43%)
Carbs31.9 g (12%)
Sugars24.1 g (27%)
Protein25.8 g (52%)
Sodium473.1 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salmon
1 lbssalmon
1 tspgarlic powder
1 tsppaprika
½ tspchili flakes
1 Tbspsriracha
1 ½ Tbsphoney
1 Tbspavocado oil
sea salt
black pepper
Mango Avocado Salad
Instructions
Salmon
Step 1
Rub salmon with garlic powder, paprika, and chili flakes, then add sriracha, honey, avocado oil, and salt/pepper.
garlic powder1 tsp
paprika1 tsp
chili flakes½ tsp
sriracha1 Tbsp
honey1 ½ Tbsp
avocado oil1 Tbsp
sea salt
black pepperStep 2
Pan fry salmon in neutral oil for 3-4 minutes each side over medium-high heat.
Mango Avocado Salad
Step 3
Mix together remaining ingredients to top salmon with. Serve with cilantro lime rice.
mangos2 
avocado2 
red onion0.5 
salt¼ tspgarlic powder¼ tsp
rice vinegar1 Tbsp
sesame oil¼ tsp
cilantro1 Tbspavocado oil1 Tbsp
sesame seeds2 tspNotes
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