High Protein Coffee Pancakes
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By isatu fofanah
High Protein Coffee Pancakes
1 step
Prep:15minCook:30min
a delicious, moist, and high-protein pancake recipe with a nice subtle hint of coffee.
Updated at: Sat, 20 Jan 2024 23:42:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories494.4 kcal (25%)
Total Fat21.8 g (31%)
Carbs39.3 g (15%)
Sugars9.7 g (11%)
Protein36.5 g (73%)
Sodium730.8 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
combine all ingredients in a blender and blend until smooth. May have pieces of oats that do not blend but that is ok as long as most of the misture is blended together. Add more mlk if mixture is too thick or add water. Top up with some fruit, nuts and sees, and llow calorie syrup.
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