By Alice Harvey
Miso salmon kale salad
MISO SALMON KALE SALAD 🔥 The perfect meal prep salad that gets better on the second day. Of course gluten free, dairy free and totally possible to make vegan by swapping the salmon for tofu! This one can be served warm or cooled by simply waiting for the rice and salmon to cook before assembling.
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Serves 3-4
Ingredients:
3 cups kale, roughly chopped
1 cup shredded red cabbage
250g package microwave rice blend
1/2 cup shelled edamame, defrosted
3 spring onions, sliced
400g salmon
1/4 cup crispy shallots
Dressing / Marinade
2 tbsp miso paste
2 tbsp tahini
1 tbsp soy sauce (gf if required)
1 tbsp maple syrup
2 tsp grated / minced ginger
4 tbsp rice wine vinegar
2 tsp sesame oil
Method:
1. Preheat the oven to 200C and line a baking tray with baking paper.
2.Make the dressing by combining all ingredients into a jar and shake well.
2. Spoon some of the marinade over the salmon and paste on until evenly coated. Place into the oven and cook for 12 mins or until cooked to your liking.
3. Heat the rice according to the package instructions. Allow to cool slightly.
4.Assemble salad by adding in kale, cabbage, onions, rice blend and edamame. Pour over the remaining dressing / marinade and toss to combine.
5.Top with cooked salmon and flake apart using two forks. Gently toss. Sprinkle over crispy shallots before serving.
Updated at: Sun, 21 Jan 2024 08:39:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1621.9 kcal (81%)
Total Fat83.6 g (119%)
Carbs109.3 g (42%)
Sugars24.2 g (27%)
Protein113.6 g (227%)
Sodium2559.7 mg (128%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupskale
roughly chopped
1 cupshredded red cabbage
250gmicrowave rice
package, blend
½ cupshelled edamame
defrosted
3spring onions
sliced
400gSalmon
¼ cupcrispy shallots
2 Tbspmiso paste
2 Tbsptahini
1 Tbspsoy sauce
gf if required
1 Tbspmaple syrup
2 tspginger
grated, / minced
4 Tbsprice wine vinegar
2 tspsesame oil
Instructions
Step 1
1. Preheat the oven to 200C and line a baking tray with baking paper.
Step 2
2.Make the dressing by combining all ingredients into a jar and shake well.
Step 3
2. Spoon some of the marinade over the salmon and paste on until evenly coated. Place into the oven and cook for 12 mins or until cooked to your liking.
Step 4
3. Heat the rice according to the package instructions. Allow to cool slightly.
Step 5
4.Assemble salad by adding in kale, cabbage, onions, rice blend and edamame. Pour over the remaining dressing / marinade and toss to combine.
Step 6
5.Top with cooked salmon and flake apart using two forks. Gently toss. Sprinkle over crispy shallots before serving.
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