![Keri Bevan](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1674847786/v3/users/uploads/676ec4da7f280236fe8aaa2e3180fdac.jpg)
By Keri Bevan
Bang Bang Cauliflower
Instructions
Prep:10minCook:25min
Bang Bang Cauliflower is crispy, spicy and sweet. It makes the perfect appetizer for a party, or tasty vegan dinner with noodles or rice. Because the cauliflower is baked and not fried, this recipe is lighter and healthier than the traditional recipe.
Updated at: Sun, 21 Jan 2024 17:38:01 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories398.9 kcal (20%)
Total Fat11 g (16%)
Carbs64.1 g (25%)
Sugars9.6 g (11%)
Protein10.3 g (21%)
Sodium895.6 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup soy milk (or other plant based milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
1 cupsoy milk
or other plant based milk
![1 teaspoon apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 teaspoonapple cider vinegar
![1½ cups all purpose flour (or gluten free blend)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 ½ cupsall purpose flour
or gluten free blend
![2 teaspoons garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
2 teaspoonsgarlic powder
![1 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 teaspoononion powder
![1 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonsmoked paprika
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 head cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 cup panko bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 cuppanko bread crumbs
![½ cup vegan mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupvegan mayo
![¼ cup sweet chili sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
¼ cupsweet chili sauce
![3 tablespoons sambal oelek or Sriracha sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764776/graph/fooddb/81b16b9f1a31b2813bcb24372d213553.jpg)
3 tablespoonssambal oelek
or Sriracha sauce
![1 lime juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime juiced
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Bland