Stuffed Shells or Manicotti

Name: Stuffed Shells or Manicotti
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Tblsp Olive Oil; 2 Tblsp Nutritional Yeast; 1 white Onion; Half bag fresh spinach; 1 whole garlic clove; 1Tblsp onion powder; 1 Tblspn Garlic Powder; I Tblspn Pink salt; 1 Tblspn Black Pepper; 1 TBLSP Oregano; 2 cups Vegan Mozzarella; 6-8 shells or manicotti; 1 jar marinara sauce

2 steps

Prep:25minCook:45min

Updated at: Tue, 23 Jan 2024 23:51:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories607.5 kcal (30%)

Total Fat26.7 g (38%)

Carbs68.7 g (26%)

Sugars44.2 g (49%)

Protein26.4 g (53%)

Sodium5565.8 mg (278%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 block Extra firm Todu

1 tblspolive oil

2 TblspNutritional Yeast

1white onion

0.5 bagfresh spinach

1 clovegarlic

whole

1 Tblsponion powder

1 TblspnGarlic Powder

Pink salt

1 TblspnBlack Pepper

1 TBLSPOregano

2 cupsVegan Mozzarella

6shells

or manicotti

1 jarmarinara sauce

Instructions

Step 1

Break tofu info medium size pieces and add to a food processor. Add the chopped white onion and whole garlic clove with seasonings and olive oil and blend until creamy. Once the tofu is creamy add spinach and pulse until the spinach is incorporated into the tofu ricotta. Adjust to taste and stuff shells.

Step 2

Spray glass pan with cooking spray. Put a layer of sauce and place the stuffed pasta in the pan. Cover with remaining sauce. Cover with foil and bake for 45 min at 350