By Raquel Partida
Caldo de Pollo
10 steps
Prep:10minCook:1h
This traditional Mexican soup is perfect for the cold months but packs lots of proteins and nutrients, making it a dish perfect for any fitness journey!
Updated at: Thu, 17 Aug 2023 01:10:06 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat5.5 g (8%)
Carbs47.7 g (18%)
Sugars7.6 g (8%)
Protein45.4 g (91%)
Sodium363.1 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large pot, add 2.25 liters of water and allow it to warm up.
Step 2
2. Chop the celery into thirds. Add the chicken, onion, chopped celery, garlic cloves, and chicken bouillon (can substitute for salt) into the pot and once the water reaches a boil bring it down to a simmer. Cover and cook chicken for 20-25 minutes or until fully cooked.
Step 3
3. While the chicken is cooking, peel and chop the vegetables - potatoes, carrots, chayote, and zucchini. Make sure to chop the vegetables into larger pieces. Small pieces will lose their shape as it cooks. Divide the corn into halves.
Step 4
4. Once the chicken is cooked, remove it from the pot and shred.
Step 5
5. Remove the celery and onion as well. These can be discarded.
Step 6
6. Add the shredded chicken back into the pot and add the potatoes, carrots, chayote, and cilantro. Cover and cook for 20-25 minutes or until the vegetables are soft enough to bite but firm enough to hold their shape.
Step 7
7. Add in the zucchini and cook for 5-7 minutes on low heat. Turn off the heat and cover for 10 minutes. The zucchini will continue to cook.
Step 8
8. Uncover and add seasonings to taste.
Step 9
9. This recipe can be enjoyed immediately or stored in the fridge as meal prep. Each serving is 2.5 cups of soup. (Another way to figure out even servings is by weighing your meal prep containers)
Step 10
10. Add your favorite sides and/or condiments.
Notes
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