Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat11.2 g (16%)
Carbs15.3 g (6%)
Sugars5.5 g (6%)
Protein27.6 g (55%)
Sodium1313.5 mg (66%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![- [] 2 heads of broccoli, cut into bite sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 headsbroccoli
cut into bite sized pieces
![- [] 1lb flank steak or sirloin, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
1 lbflank steak
or sirloin, thinly sliced
![- [] 5-6 cloves garlic, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
finely minced
![- [] 2 T Cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 TCornstarch
![- [] 2T shao xing wine (dry sherry or dry white wine is fine)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
2 Tshao xing wine
dry sherry or dry white wine is fine

1 Toyster sauce
![- [] 1 T soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tsoy sauce
![- [] 1 T dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tdark soy sauce
![- [] 1 T sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tsugar
![- [] 1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![- [] 1/2 tsp baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
½ tspbaking soda
![- [] Cooking oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
Cooking oil

Sauce
![- [] .5 Cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
0.5 Cupwater
![- [] .5 tsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
½ tspsoy sauce
![- [] 2 T oyster sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
2 Toyster sauce
![- [] 1/2 T dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
0.5 Tdark soy sauce
![- I] 1 tsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspsugar
![- [] 1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
Instructions
Step 1
1. Marinate beef with cornstarch, baking soda, soy sauce, dark soy sauce, oyster sauce, shao xing wine, sugar, salt, black pepper and garlic. Set aside marinate to marinate for 15 minutes.
Step 2
2. In a small bowl, combine water, soy sauce, oyster sauce, dark soy sauce, sugar, black pepper, and salt.
Step 3
3. Blanche broccoli in boiling water for 30 seconds and then soak in an ice bath. Strain dry in a colander. Plate broccoli to make a bed for the beef.
Step 4
4. In a large wok, heat oil on high heat then add marinated beef. Spread it around the pan evenly and let it sear about 2-3 minutes on each side.
Step 5
5. Pour in the sauce, combine with the meat and watch the sauce magically thicken because of the cornstarch. This should take another minute or two.
Step 6
6. For the cooked beef and all of its sauce over the broccoli. Serve it with a side of white rice or by itself. Enjoy!
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