Papa Tea’s Beef & Broccoli

Name: Papa Tea’s Beef & Broccoli
Cuisine: Asian, Chinese
Ingredients: - [] 2 heads of broccoli, cut into bite sized pieces; - [] 1lb flank steak or sirloin, thinly sliced; - [] 5-6 cloves garlic, finely minced; - [] 2 T Cornstarch; - [] 2T shao xing wine (dry sherry or dry white wine is fine); - [l 1 T oyster sauce; - [] 1 T soy sauce; - [] 1 T dark soy sauce; - [] 1 T sugar; - [] 1/2 tsp black pepper; - [] 1/2 tsp baking soda; - [] Cooking oil; Sauce—; - [] .5 Cup water; - [] .5 tsp soy sauce; - [] 2 T oyster sauce; - [] 1/2 T dark soy sauce; - I] 1 tsp sugar; - [] 1/2 tsp black pepper

6 steps

Updated at: Wed, 24 Jan 2024 21:09:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories281 kcal (14%)

Total Fat11.2 g (16%)

Carbs15.1 g (6%)

Sugars5.5 g (6%)

Protein27.5 g (55%)

Sodium1313.5 mg (66%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 headsbroccoli

cut into bite sized pieces

1 lbflank steak

or sirloin, thinly sliced

5 clovesgarlic

finely minced

2 TCornstarch

2 Tshao xing wine

dry sherry or dry white wine is fine

1 Toyster sauce

1 Tsoy sauce

1 Tdark soy sauce

1 Tsugar

½ tspblack pepper

½ tspbaking soda

Cooking oil

Sauce

0.5 Cupwater

½ tspsoy sauce

2 Toyster sauce

0.5 Tdark soy sauce

1 tspsugar

½ tspblack pepper

Instructions

Step 1

1. Marinate beef with cornstarch, baking soda, soy sauce, dark soy sauce, oyster sauce, shao xing wine, sugar, salt, black pepper and garlic. Set aside marinate to marinate for 15 minutes.

Step 2

2. In a small bowl, combine water, soy sauce, oyster sauce, dark soy sauce, sugar, black pepper, and salt.

Step 3

3. Blanche broccoli in boiling water for 30 seconds and then soak in an ice bath. Strain dry in a colander. Plate broccoli to make a bed for the beef.

Step 4

4. In a large wok, heat oil on high heat then add marinated beef. Spread it around the pan evenly and let it sear about 2-3 minutes on each side.

Step 5

5. Pour in the sauce, combine with the meat and watch the sauce magically thicken because of the cornstarch. This should take another minute or two.

Step 6

6. For the cooked beef and all of its sauce over the broccoli. Serve it with a side of white rice or by itself. Enjoy!

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