Breakfast quesadillas

Name: Breakfast quesadillas
Cuisine: Mexican, Latin American, American
Ingredients: 2 eggs; Salt(to taste); Pepper(to taste); 1/4 cup shredded cheese(I used pepper jack but use your favorite); Nonstick spray; 1 flour tortilla

1 step

Updated at: Sun, 28 Jan 2024 19:03:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories418.5 kcal (21%)

Total Fat26 g (37%)

Carbs23.4 g (9%)

Sugars2.4 g (3%)

Protein21.5 g (43%)

Sodium1430.7 mg (72%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupshredded cheese

I used pepper jack but use your favorite

nonstick spray

1flour tortilla

Instructions

Step 1

In a bowl, crack open eggs, season with salt and pepper and whisk well. Place a nonstick skillet sprayed with nonstick spray over medium high heat. Pour in whisked eggs. Top with half of the shredded cheese and once the eggs start to set place your tortilla on top push down and twist to get the tortilla to stick then flip it over. Add the remaining cheese to half of the quesadilla and fold it in half. Crisp it on both sides then enjoy.

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