Vegetarian chilli on a budget
Leave a note
By Jodie Smith
Vegetarian chilli on a budget
Vegetarian chilli that can be made on a budget, leftovers can be refrigerated and eaten the next day.
Updated at: Sun, 28 Jan 2024 23:26:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories176 kcal (9%)
Total Fat5.5 g (8%)
Carbs25 g (10%)
Sugars3 g (3%)
Protein9.8 g (20%)
Sodium806.2 mg (40%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start cooking rice.
Step 2
Chop the onion and fry it in olive oil or low calorie spray.
Step 3
Add mince , chicken stock, tomato, kidney beans and seasonings.
Step 4
When rice is cooked and sauce has thickened serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
