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Vegetarian chilli on a budget
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Jodie Smith
By Jodie Smith

Vegetarian chilli on a budget

Vegetarian chilli that can be made on a budget, leftovers can be refrigerated and eaten the next day.
Updated at: Sun, 28 Jan 2024 23:26:40 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories181.5 kcal (9%)
Total Fat6 g (9%)
Carbs25.1 g (10%)
Sugars5 g (6%)
Protein9.9 g (20%)
Sodium818.2 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start cooking rice.
Step 2
Chop the onion and fry it in olive oil or low calorie spray.
Step 3
Add mince , chicken stock, tomato, kidney beans and seasonings.
Step 4
When rice is cooked and sauce has thickened serve.

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