Oatmeal
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat11.6 g (17%)
Carbs35.6 g (14%)
Sugars10.9 g (12%)
Protein7.8 g (16%)
Sodium156 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine, stir, refrigerate over night
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