Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
55
High
Nutrition per serving
Calories820.6 kcal (41%)
Total Fat32.5 g (46%)
Carbs113.7 g (44%)
Sugars20.3 g (23%)
Protein23.4 g (47%)
Sodium1470.6 mg (74%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5red onion
medium, thinly sliced

1clove garlic
grated

0.5lime
zest and juice of

1 Tbspred wine vinegar

1 tspmaple syrup
optional

¼ cupcilantro
minced

kosher salt

1 headcauliflower
small, cut into 1 inch pieces

1 x 15 ozcan chickpeas
drained and rinsed

2 tspgarlic powder

1 tspground coriander

1 tsponion powder

1 tspdry thyme

Avocado oil
for roasting

1chipotle peppers from a can with adobo sauce

½ cupunsweetened plant based yogurt

2 Tbspvegan mayo
or more yogurt

0.5lime
juice and zest from lime

2 tspmaple syrup
or any sweetener you like

1clove garlic
grated

¼ cupcilantro
minced

2flatbread
Instructions
Step 1
Preheat oven to 425F then add the onions to a bowl with garlic, lime zest and juice, vinegar, syrup, cilantro and a pinch of salt. Toss together to coat then place in the fridge.
Step 2
Dry the chickpeas then add to a baking tray with 1 tbsp of oil and a pinch of salt. Toss to coat, spread in a single layer and bake for 20 mins. Cool for 5-10 mins then add 1 tsp garlic powder and 1/2 coriander. Toss to coat and bake for 10 mins or until mostly crispy.
Step 3
Add cauliflower to a separate tray with the remaining seasonings, a generous pinch of salt and 1-2 tbsp of oil. Toss to coat then spread out on the tray, placing the florets cut side down. Bake for 20 mins, toss then return to bake for 10-15 mins.
Step 4
Place sauce ingredients in a small blender cup with a generous pinch of salt and blend to combine. Or, you can finely mince the peppers then whisk everything in a bowl.
Step 5
Transfer the chickpeas to the tray of cauliflower. Drizzle with a few spoons of the chipotle sauce then toss together with tongs to coat.
Step 6
Warm a pita then spread with some chipotle sauce, top with lettuce, the chickpea mix, and some pickled onions. Wrap & enjoy!
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