Spiced chickpea and cauliflower wraps

Name: Spiced chickpea and cauliflower wraps
Ingredients: 1/2 medium red onion, thinly sliced; 1 clove garlic, grated; Zest and juice of 1/2 a lime; 1 tbsp red wine vinegar; 1 tsp maple syrup (optional); 1/4 cup cilantro, minced; Kosher salt; 1 small head cauliflower, cut into 1 inch pieces; 1, 15 oz can chickpeas, drained and rinsed; 2 tsp garlic powder; 1 tsp ground coriander; 1 tsp onion powder; 1 tsp dry thyme; Avocado oil for roasting; 1-2 chipotle peppers from a can with adobo sauce; 1/2 cup unsweetened plant-based yogurt; 2 tbsp vegan mayo (or more yogurt); Juice and zest of 1/2 a lime; 2 tsp maple syrup (or any sweetener you like); 1 clove garlic, grated; 1/4 cup cilantro, minced; 2 flatbread

6 steps

Updated at: Fri, 09 Feb 2024 12:19:18 GMT

Ingredients

2 servings

0.5red onion

medium, thinly sliced

1clove garlic

grated

0.5lime

zest and juice of

1 Tbspred wine vinegar

¼ cupcilantro

1 headcauliflower

small, cut into 1 inch pieces

1 x 15 ozcan chickpeas

drained and rinsed

2 tspgarlic powder

1 tspground coriander

1 tsponion powder

1 tspdry thyme

Avocado oil

for roasting

1chipotle peppers from a can with adobo sauce

½ cupunsweetened plant based yogurt

2 Tbspvegan mayo

or more yogurt

0.5lime

juice and zest from lime

2 tspmaple syrup

or any sweetener you like

¼ cupcilantro

Instructions

Step 1

Preheat oven to 425F then add the onions to a bowl with garlic, lime zest and juice, vinegar, syrup, cilantro and a pinch of salt. Toss together to coat then place in the fridge.

Step 2

Dry the chickpeas then add to a baking tray with 1 tbsp of oil and a pinch of salt. Toss to coat, spread in a single layer and bake for 20 mins. Cool for 5-10 mins then add 1 tsp garlic powder and 1/2 coriander. Toss to coat and bake for 10 mins or until mostly crispy.

Step 3

Add cauliflower to a separate tray with the remaining seasonings, a generous pinch of salt and 1-2 tbsp of oil. Toss to coat then spread out on the tray, placing the florets cut side down. Bake for 20 mins, toss then return to bake for 10-15 mins.

Step 4

Place sauce ingredients in a small blender cup with a generous pinch of salt and blend to combine. Or, you can finely mince the peppers then whisk everything in a bowl.

Step 5

Transfer the chickpeas to the tray of cauliflower. Drizzle with a few spoons of the chipotle sauce then toss together with tongs to coat.

Step 6

Warm a pita then spread with some chipotle sauce, top with lettuce, the chickpea mix, and some pickled onions. Wrap & enjoy!

View on instagram.com

↑Support creators by visiting their site 😊