By MaryContrary
Diversity Dhal
8 steps
Prep:20minCook:45min
Zoe friendly recipe
Updated at: Mon, 29 Jan 2024 12:41:53 GMT
Nutrition balance score
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Ingredients
6 servings
200g mixed wholegrains eg brown rice
6 tsp garlic puree
2 heaped tbsp coriander
1 pack baby carrots
Cherry tomatoes
eggs
soft boiled
Munch seeds
omega variety
Pickled red onion
Instructions
Step 1
Pickle the red onion with apple cider vinegars, brown sugar, cloves, star anise and cumin seeds
Step 2
Cook the lentils and the grains in the veg stock
Step 3
Brown the onions in olive oil
Step 4
Add the garlic, ginger and spices and cook through
Step 5
Chop the vegetables and add to the grains until cooked
Step 6
Mix everything together in the pan and season to taste
Step 7
Soft boil eggs for each person (5 mins in boiling water)
Step 8
Serve on a bed of spinach and garnish with the pickled onions, seeds, cherry tomatoes and eggs
Notes
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