By Lauren
CHEESY CHICKEN SAUSAGE & EGG BREAKFAST TACO 🌮🍳
CHEESY CHICKEN SAUSAGE & EGG BREAKFAST TACO 🌮🍳
You will need:
2 heck sausages (I used two chipolatas) can you believe they’re only 66 calories for two?!
1 egg
1 wrap
Herbs (I use mixed herbs and paprika)
15g shredded mozerella
Method:
Macros
358 calories
25g protein
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Updated at: Tue, 30 Jan 2024 11:31:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat41.3 g (59%)
Carbs29 g (11%)
Sugars2.2 g (2%)
Protein26.5 g (53%)
Sodium1465.3 mg (73%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan, cut up the chicken sausages and cook for 8-10 minutes until done
Add an egg and the herbs and mix together
Add the cheese and then place a wrap on top
Flip the wrap and fold in two until the wrap crisps up on both sides
Add sauce if you need but it’s nice without!
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