Spicy Tofu Power Bowl with quinoa, broccoli and edamame

Name: Spicy Tofu Power Bowl with quinoa, broccoli and edamame
Cuisine: Asian
Ingredients: 3/4 cup tricolour quinoa; 3 cup broccoli; 12 oz firm tofu; 2 tsp cornstarch; 2 tbsp sriracha; 2 tbsp soy sauce or tamari; 1/2 tbsp sesame oil; 1 tsp crushed garlic; 1 tsp crushed ginger; juice of one lime; 1 cup edamame; 1 Avacado; Sesame seeds; hemp seeds

6 steps

Spicy Tofu Power Bowl with quinoa, broccoli and edamame. The recipe under 30 mins, with 30+ grams of protein.

Updated at: Tue, 30 Jan 2024 19:11:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories699 kcal (35%)

Total Fat28.9 g (41%)

Carbs71.4 g (27%)

Sugars8.8 g (10%)

Protein43.6 g (87%)

Sodium1431.4 mg (72%)

Fiber17.7 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cuptricolour quinoa

3 cupbroccoli

12 ozfirm tofu

2 tspcornstarch

2 Tbspsriracha

2 Tbspsoy sauce

or tamari

½ Tbspsesame oil

1 tspcrushed garlic

1 tspginger

1 cupedamame

Instructions

Step 1

Put the quinoa on to boil according to the packet instructions with the 1/2 tbsp of bullion or 1/2 the stock cube.

Step 2

Mix the sauce marinade ingredients together and set aside.

sriracha2 Tbsp

soy sauce2 Tbsp

sesame oil½ Tbsp

crushed garlic1 tsp

ginger1 tsp

juice of lime1

Step 3

Break the tofu into to small chunks with your hands (this way, the tofu has more surface area for the sauce to cling to). Toss in the cornstarch and fry in olive oil for a few mins, turning every now and then, until the edges are golden. Add the spicy salty sauce you mixed up earlier , cover well and turn down the heat. Move the chunks around the pan until the sauce is thick and glossy. Take off the heat.

Step 4

Lightly fry off the broccoli and spring onion until bright green, with a pinch of salt.

Step 5

Assemble quinoa first, then broccoli, tofu and the toppings. Enjoy!

Step 6

To serve: sesame seeds, hemp seeds, avocado slices

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