By Alexandra Picard
MISO GLAZED EGGPLANT 🍆
4 steps
Cook:40min
MISO GLAZED EGGPLANT 🍆
Veganuary Nr. 11 🌱
This recipe is adapted from
and it’s one of those recipes that made me like eggplant. It’s so juicy&full of flavor😋
RECIPE (3 servings, 40min prep time):
-2 eggplants
Cut in wedges.
-4 Tbsp miso paste
-3 Tbsp maple syrup or agave syrup
-4 Tbsp (sesame) oil
-salt to taste
-1 Tbsp white wine or rice vinegar
Mix, add to the wedges and fully coat them with it.
-optional: sesame seeds.
Dip one side of the wedges in sesame and place on a baking tray.
Bake at 200C/400F for 25-30mins but flip halfway through.
Peanut sauce:
-2 Tbsp peanut butter
-1 Tbsp soy sauce
-1 Tbsp vinegar
-1 Tbsp agave or maple syrup
-optional add ins: ginger, garlic, sriracha
Mix until creamy.
Serve with the eggplant.
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MISO-AUBERGINE 🍆
Veganuary Nr. 11 🌱
Dieses Rezept hab ich von
übernommen und ist eines der Rezepte, das mir gezeigt hat, dass Auberginen gut schmecken können. So saftig und voller Geschmack😋
REZEPT (3 Portionen, 40 Min. Zubereitungszeit):
-2 Auberginen
In Spalten schneiden.
-4 EL Misopaste
-3 EL Ahornsirup oder Agavensirup
-4 EL (Sesam-)Öl
-Salz nach Geschmack
-1 EL Weißwein oder Reisessig
Mischen, zu den Wedges geben und damit vermischen.
-optional: Sesamsamen.
Eine Seite der Spalten in Sesam tauchen und auf ein Backblech legen.
Bei 200 °C 25–30 Minuten backen, aber nach der Hälfte der Zeit wenden.
Erdnusssoße:
-2 EL Erdnussbutter
-1 EL Sojasauce
-1 EL Essig
-1 EL Agaven- oder Ahornsirup
-optionale add ins: Ingwer, Knoblauch, Sriracha
Cremig verrühren.
Mit der Aubergine servieren.
Updated at: Fri, 02 Feb 2024 07:04:38 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat26 g (37%)
Carbs44.2 g (17%)
Sugars29.7 g (33%)
Protein8.7 g (17%)
Sodium1428.9 mg (71%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Eggplants:
2eggplants
4 Tbspmiso paste
3 Tbspmaple syrup
or agave syrup
4 Tbspoil
salt
to taste
1 Tbspwhite wine vinegar
or rice
sesame seeds
optional
Peanut Sauce
Instructions
Eggplants:
Step 1
Cut eggplants in wedges.
Step 2
Mix rest of ingredients, add to the wedges and fully coat them with it.
Step 3
Dip one side of the wedges in sesame (optional) and place on a baking tray.
Bake at 200C/400F for 25-30mins but flip halfway through.
Peanut sauce:
Step 4
Mix until creamy.
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