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Alexandra Picard
By Alexandra Picard

MISO GLAZED EGGPLANT 🍆

4 steps
Cook:40min
MISO GLAZED EGGPLANT 🍆 Veganuary Nr. 11 🌱 This recipe is adapted from and it’s one of those recipes that made me like eggplant. It’s so juicy&full of flavor😋 RECIPE (3 servings, 40min prep time): -2 eggplants Cut in wedges. -4 Tbsp miso paste -3 Tbsp maple syrup or agave syrup -4 Tbsp (sesame) oil -salt to taste -1 Tbsp white wine or rice vinegar Mix, add to the wedges and fully coat them with it. -optional: sesame seeds. Dip one side of the wedges in sesame and place on a baking tray. Bake at 200C/400F for 25-30mins but flip halfway through. Peanut sauce: -2 Tbsp peanut butter -1 Tbsp soy sauce -1 Tbsp vinegar -1 Tbsp agave or maple syrup -optional add ins: ginger, garlic, sriracha Mix until creamy. Serve with the eggplant. - MISO-AUBERGINE 🍆 Veganuary Nr. 11 🌱 Dieses Rezept hab ich von übernommen und ist eines der Rezepte, das mir gezeigt hat, dass Auberginen gut schmecken können. So saftig und voller Geschmack😋 REZEPT (3 Portionen, 40 Min. Zubereitungszeit): -2 Auberginen In Spalten schneiden. -4 EL Misopaste -3 EL Ahornsirup oder Agavensirup -4 EL (Sesam-)Öl -Salz nach Geschmack -1 EL Weißwein oder Reisessig Mischen, zu den Wedges geben und damit vermischen. -optional: Sesamsamen. Eine Seite der Spalten in Sesam tauchen und auf ein Backblech legen. Bei 200 °C 25–30 Minuten backen, aber nach der Hälfte der Zeit wenden. Erdnusssoße: -2 EL Erdnussbutter -1 EL Sojasauce -1 EL Essig -1 EL Agaven- oder Ahornsirup -optionale add ins: Ingwer, Knoblauch, Sriracha Cremig verrühren. Mit der Aubergine servieren.
Updated at: Fri, 02 Feb 2024 07:04:38 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories428.4 kcal (21%)
Total Fat26 g (37%)
Carbs44.2 g (17%)
Sugars29.7 g (33%)
Protein8.7 g (17%)
Sodium1428.9 mg (71%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Eggplants:

Step 1
Cut eggplants in wedges.
Step 2
Mix rest of ingredients, add to the wedges and fully coat them with it.
Step 3
Dip one side of the wedges in sesame (optional) and place on a baking tray. Bake at 200C/400F for 25-30mins but flip halfway through.

Peanut sauce:

Step 4
Mix until creamy.
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