By Lina
Speedy lunch wrap
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here with one of my favourite easy, healthy lunch wraps.
We all know how important it is to get enough protein and to look after our gut health, and this recipe ticks both of those boxes.
Serves 2:
2 piadina or tortilla wrap
250g cooked lentils (I used a pre-cooked bag)
2 tbsp tahini or hummus
2 tbsp mixed toasted nuts or seeds
50g spinach
100g kimchi or sauerkraut (I used red beetroot kimchi)
Lightly toast the wrap and layer all of your ingredients into it. Wrap it up tight and enjoy x.
Updated at: Sat, 03 Feb 2024 19:19:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat16.9 g (24%)
Carbs58 g (22%)
Sugars5.3 g (6%)
Protein20.6 g (41%)
Sodium693.9 mg (35%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly toast the wrap and layer all of your ingredients into it. Wrap it up tight and enjoy x.
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