망고🥭 스무디 만들기
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories164.1 kcal (8%)
Total Fat1.8 g (3%)
Carbs37.2 g (14%)
Sugars36.6 g (41%)
Protein2.1 g (4%)
Sodium20.6 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
믹서기 에 우유와 망고 를 넣는다
Step 2
설탕 한스푼 을 믹서기 에 넣고
Step 3
꿀을 넣은다
Step 4
마지막으로 컵에 따른다.
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