๋ง๊ณ ๐ฅญ ์ค๋ฌด๋ ๋ง๋ค๊ธฐ
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By ๊ณ ๊ธฐ ๊ตฝ๋ ๋ฅ์ด๋ค
๋ง๊ณ ๐ฅญ ์ค๋ฌด๋ ๋ง๋ค๊ธฐ
4 steps
Prep:10minCook:25min
Updated at: Sun, 04 Feb 2024 01:58:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories164.2 kcal (8%)
Total Fat1.8 g (3%)
Carbs37.2 g (14%)
Sugars36.6 g (41%)
Protein2.1 g (4%)
Sodium20.6 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
๋ฏน์๊ธฐ ์ ์ฐ์ ์ ๋ง๊ณ ๋ฅผ ๋ฃ๋๋ค
Step 2
์คํ ํ์คํผ ์ ๋ฏน์๊ธฐ ์ ๋ฃ๊ณ
Step 3
๊ฟ์ ๋ฃ์๋ค
Step 4
๋ง์ง๋ง์ผ๋ก ์ปต์ ๋ฐ๋ฅธ๋ค.
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