Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat5.6 g (8%)
Carbs21.3 g (8%)
Sugars5 g (6%)
Protein4.6 g (9%)
Sodium55 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients together in a container you can put in the fridge .Then let it set in the fridge overnight and eat in the morning. And a little honey is optional
Notes
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