high fiber overnight oats with pumpkin and chia

Name: high fiber overnight oats with pumpkin and chia
Cuisine: World Cuisine
Ingredients: 1/3 cup oats; 2 tbsp chia seeds; 2/3 cup almond milk (or milk of choice); 1/3 cup canned pumpkin puree

1 step

Updated at: Wed, 06 Mar 2024 19:42:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories196.6 kcal (10%)

Total Fat6.4 g (9%)

Carbs29.8 g (11%)

Sugars5.1 g (6%)

Protein6.2 g (12%)

Sodium55.8 mg (3%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupoats

2 Tbspchia seeds

⅔ cupalmond milk

or milk of choice

⅓ cupcanned pumpkin puree

Instructions

Step 1

Mix all the ingredients together in a container you can put in the fridge .Then let it set in the fridge overnight and eat in the morning. And a little honey is optional