high fiber overnight oats with pumpkin and chia

Name: high fiber overnight oats with pumpkin and chia
Cuisine: American, World Cuisine
Ingredients: 1/3 cup oats; 2 tbsp chia seeds; 2/3 cup almond milk (or milk of choice); 1/3 cup canned pumpkin puree

1 step

Updated at: Wed, 06 Mar 2024 19:42:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.2 kcal (7%)

Total Fat5.6 g (8%)

Carbs21.3 g (8%)

Sugars5 g (6%)

Protein4.6 g (9%)

Sodium55 mg (3%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupoats

2 Tbspchia seeds

⅔ cupalmond milk

or milk of choice

⅓ cupcanned pumpkin puree

Instructions

Step 1

Mix all the ingredients together in a container you can put in the fridge .Then let it set in the fridge overnight and eat in the morning. And a little honey is optional