Sheet Pan Chicken Tzatziki and Sweet Potatoes - Half Baked Harve

Name: Sheet Pan Chicken Tzatziki and Sweet Potatoes - Half Baked Harve
Cuisine: Mediterranean, Greek, European
Ingredients: 2 pounds boneless skinless chicken breasts or thighs, cubed; 1 tablespoon smoked paprika; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon turmeric; salt and black pepper; 4 tablespoons extra virgin olive oil; 3 small sweet potatoes, sliced; 1-2 cups sliced dill pickles, pepperoncini, pickled red onions, and sun-dried tomatoes; 1 cup mixed herbs (dill, basil, parsley, cilantro, etc); 2 tablespoons sesame seeds; 1-2 cups Tzakiki sauce; 6 ounces crumbled feta cheese; 1/2 cup tahini; 1 clove garlic grated; 2 tablespoons lemon juice; 2 teaspoons honey

7 steps

Used 4lbs boneless thighs; Marzetti “Simply” Tzatziki sauce; left turmeric out; used dill pickle, premade pickled red onion, sun dried tomatoes-chopped and softened in hot water, pepperdews, garlic, dried dill on top of chopped pkg greens mix for herb veggie mix.

Updated at: Fri, 16 Feb 2024 13:29:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories3630.2 kcal (182%)

Total Fat207.3 g (296%)

Carbs170.3 g (66%)

Sugars52.7 g (59%)

Protein273.6 g (547%)

Sodium5216.4 mg (261%)

Fiber33.4 g (119%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Servings

Step 2

Step 3

1. Preheat the oven to 450° F. Rub a baking sheet with oil.

Step 4

2. On the sheet pan, mix the chicken, paprika, oregano, garlic powder, onion powder, turmeric, salt, and pepper. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the sweet potatoes to the other side. Toss with olive oil, salt, and pepper. Bake for 15-20 minutes until the chicken is cooked through. Toss and cook another 5 minutes until the chicken and potatoes are crisp.

Step 5

3. Meanwhile, make the tahini sauce. Combine all and 1/4 cup water, or use pickle juice, in a jar and whisk until smooth. Add water to thin the sauce as desired. Season to taste with salt.

Step 6

4. To make the pickled herb salad. In bowl, toss the pickled vegetables and herbs.

Step 7

5. Serve the chicken, sweet potatoes, and tahini sauce with the pickled herb salad, feta cheese, and toasted sesame seeds. Generously add spoonfuls of Tzatziki. I love this over rice, but it's also great on its own.