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By Jerome

Rajma Dals

A little story time from when I was younger with this one! This dish is called a Rajma Dal and I experienced it for the first time in Northern India and quickly became obsessed. Perfect for the wintery season and delicious with either rice, bread or both! Ingredients: 1 tsp chilli powder 1 tsp cumin 1 1/2 tsp ground coriander 1/2 tsp turmeric 1/2 tsp ground fenugreek 1 tbsp minced ginger 2 tsp minced garlic 1 tbsp tomato paste 700g red kidney beans 1 tin of chopped tomatoes 1 red onion Salt and pepper to taste 2 tbsp cream for serving Pickled onions, roasted cashews and coriander for serving Method: Toast the spices in a dry pan and then set aside whilst you fry onions in olive oil for 5 minutes. Next add garlic and ginger, stir for a minute and then add spices and tomato paste for another minute followed by the tinned tomatoes. Mix well and then add the beans and their juices. Bring to a gentle boil and let simmer until thick, about 20-25 minutes. Season to taste and top with a drizzle of cream, pickled onions, cashews and coriander!
Updated at: Wed, 07 Feb 2024 12:24:09 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per serving

Calories2709.4 kcal (135%)
Total Fat24.5 g (35%)
Carbs472.8 g (182%)
Sugars23.2 g (26%)
Protein169.3 g (339%)
Sodium1940.2 mg (97%)
Fiber112.6 g (402%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast the spices in a dry pan and then set aside whilst you fry onions in olive oil for 5 minutes. Next add garlic and ginger, stir for a minute and then add spices and tomato paste for another minute followed by the tinned tomatoes. Mix well and then add the beans and their juices. Bring to a gentle boil and let simmer until thick, about 20-25 minutes. Season to taste and top with a drizzle of cream, pickled onions, cashews and coriander!
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