By Jerome
Rajma Dals
A little story time from when I was younger with this one! This dish is called a Rajma Dal and I experienced it for the first time in Northern India and quickly became obsessed. Perfect for the wintery season and delicious with either rice, bread or both!
Ingredients:
1 tsp chilli powder
1 tsp cumin
1 1/2 tsp ground coriander
1/2 tsp turmeric
1/2 tsp ground fenugreek
1 tbsp minced ginger
2 tsp minced garlic
1 tbsp tomato paste
700g red kidney beans
1 tin of chopped tomatoes
1 red onion
Salt and pepper to taste
2 tbsp cream for serving
Pickled onions, roasted cashews and coriander for serving
Method:
Toast the spices in a dry pan and then set aside whilst you fry onions in olive oil for 5 minutes. Next add garlic and ginger, stir for a minute and then add spices and tomato paste for another minute followed by the tinned tomatoes. Mix well and then add the beans and their juices. Bring to a gentle boil and let simmer until thick, about 20-25 minutes. Season to taste and top with a drizzle of cream, pickled onions, cashews and coriander!
Updated at: Wed, 07 Feb 2024 12:24:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories2709.4 kcal (135%)
Total Fat24.5 g (35%)
Carbs472.8 g (182%)
Sugars23.2 g (26%)
Protein169.3 g (339%)
Sodium1940.2 mg (97%)
Fiber112.6 g (402%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Toast the spices in a dry pan and then set aside whilst you fry onions in olive oil for 5 minutes. Next add garlic and ginger, stir for a minute and then add spices and tomato paste for another minute followed by the tinned tomatoes. Mix well and then add the beans and their juices. Bring to a gentle boil and let simmer until thick, about 20-25 minutes. Season to taste and top with a drizzle of cream, pickled onions, cashews and coriander!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!