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By Jill Sandburg
GF Ham Spinach Mini Quiche
2 steps
Cook:22min
Updated at: Wed, 07 Feb 2024 14:28:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat8.7 g (12%)
Carbs4.3 g (2%)
Sugars0.8 g (1%)
Protein9.2 g (18%)
Sodium246.7 mg (12%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Steam spinach and chop, put small amount egg mix into muffin cups then stir in ham and cheese and spinach and finish filling cups.
Step 2
Bake at 325 for 22 minutes until middle is set.
Notes
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Delicious
Easy
Go-to
Makes leftovers
