Slow Cooker Lentil Dahl

Name: Slow Cooker Lentil Dahl
Cuisine: Asian, Indian
Ingredients: 250g dried lentils (ensure they’re gluten free!); 1 x 400g tin of chickpeas + the water (don’t drain it!); 400ml full-fat coconut milk; 1 red onion (finely chopped); 3 tsp chopped garlic; 500ml vegetable stock; 1 x 400g tin chopped tomatoes; 1 tsp cumin; 1 tsp turmeric; 1 tsp garam masala; 1 tsp curry powder

1 step

Updated at: Thu, 08 Feb 2024 21:18:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories581.2 kcal (29%)

Total Fat27.4 g (39%)

Carbs66.5 g (26%)

Sugars6.1 g (7%)

Protein24.5 g (49%)

Sodium792.9 mg (40%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gdried lentils

ensure they’re gluten free

1 x 400gtin of chickpeas

+ the water, don’t drain it!)

400mlfull-fat coconut milk

1red onion

finely chopped

3 tspgarlic

chopped

500mlvegetable stock

1 x 400gtin chopped tomatoes

1 tspcumin

1 tspturmeric

1 tspgaram masala

1 tspcurry powder

Instructions

Step 1

Add everything to the slow cooker and cook on high for 2-3 hours or low for 6 hours. If you find it becomes to dry then you can add a little extra water. If it’s too sloppy then adjust the slow cooker lid so it’s at a right angle and letting out some of the steam whilst on high for around 1 hour.

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