Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories967.5 kcal (48%)
Total Fat66.6 g (95%)
Carbs63.4 g (24%)
Sugars14.9 g (17%)
Protein28.8 g (58%)
Sodium1424.4 mg (71%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsbutter
2 tablespoonsolive oil
1 cupcelery
chopped
1 tablespoongarlic
minced
1 cupcarrots
shredded
ยฝ teaspoonsalt
ยฝ teaspoonblack pepper
2 teaspoonsonion powder
1 tablespoonitalian seasoning
ยผ cupflour
3 cupschicken broth
3 cupsmilk
1 ยฝ cupheavy cream
2 cupschicken
cooked, shredded
8 ouncefrozen spinach
chopped
16 ouncesgnocchi
Instructions
Step 1
- In a large pot, over medium heat, melt butter and heat olive oil.
Step 2
- Once butter is melted add in celery and cook for about 5-7 minutes until soft.
Step 3
- Add in garlic and stir. Let cook for 2 minutes
Step 4
- Add in carrots. Season with salt, pepper, onion powder, and Italian seasoning
Step 5
Add in flour. Stir for 2 mins until everything is combined.
Step 6
- Add in chicken broth and stir well.
Step 7
- Add in milk and heavy cream, stir.
Step 8
- Toss in frozen spinach and shredded chicken, stir.
Step 9
- Turn up the heat and bring soup to a boil.
Step 10
- Gently add gnocchi and boil for 4-5 minutes
Step 11
- Serve with breadsticks
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