By Sarah Tomlinson
Yotam Ottolenghi's recipes for miso chickpeas with salad
Updated at: Sun, 11 Feb 2024 09:45:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories3616.7 kcal (181%)
Total Fat267.1 g (382%)
Carbs257 g (99%)
Sugars100 g (111%)
Protein93 g (186%)
Sodium4401.5 mg (220%)
Fiber58.6 g (209%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chick peas
4garlic cloves
peeled and crushed
15gfresh ginger
piece, peeled and finely grated
2 Tbspwhite miso
2 Tbspsmooth peanut butter
ideally one with no added sugar or salt
1 Tbspmaple syrup
2 Tbsplime juice
75mlolive oil
1 tspchilli flakes
1 Tbspcumin seeds
salt
black pepper
2 x 400gtins chickpeas
drained
Dressing
Salad
Instructions
Step 1
Heat the oven to 240C (220C fan)/475F/gas 9. In a medium bowl, mix the garlic, ginger, miso, peanut butter, maple syrup, lime juice, olive oil, chilli, cumin and a half-teaspoon of salt. Add the chickpeas, toss to coat, then spread out on an oven tray lined with greaseproof paper. Roast for 20 minutes, stirring once halfway, then remove and leave to cool.
Step 2
Mix all the dressing with a teaspoon of salt and a good grind of pepper.
Step 3
For the salad, put the oil in a small pan on a medium heat, then fry the peanuts, stirring regularly, for five minutes, until lightly browned all over. Leave to cool, then roughly chop.
Step 4
To assemble the salad, mix the radishes, cucumber, spring onions and coriander with the dressing, then arrange half this salad on a large plate. Scatter half the chickpeas and half the peanuts on top, then repeat with the remaining salad, chickpeas and peanuts. Scattering over a few crispy shallots/onions, and serve with the remaining shallots in a bowl alongside.
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