Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
30
High
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat6.7 g (10%)
Carbs43.3 g (17%)
Sugars13.8 g (15%)
Protein8.3 g (17%)
Sodium387.6 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add water and milk to saucepan and bring to boil on high heat.
Step 2
Add steel cut oats and salt. Lower to simmer for 15-20 min until most of the liquid has absorbed and steel cut oats are cooked completely. Stir occasionally.
Step 3
Once the oats are tender, remove fromaheat. The oats will continue to thicken as they cool.
Step 4
Enjoy with the topping of berries. Add honey and almonds for the extra delicious touch.
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