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Garlic chicken zoodles with quinoa

Name: Garlic chicken zoodles with quinoa
Cuisine: Asian
Ingredients: Quinoa, uncooked, 1⅓ oz(s) (1.3oz); Zucchini, noodles, 2 cup(s) (6.4oz); Extra virgin olive oil, 1 tsp(s) (0.2oz); Garlic, minced, 2 tsp(s) (0.2oz); Ginger, minced, 1 tsp(s) (0.1oz); Chicken breast, raw, 3 oz(s), cut into ½ inch pieces (3oz); Snow peas, ½ cup(s), ends trimmed (2.8oz); Asparagus, 10 spear(s), (1/2 bunch) (5.3oz); Black pepper, 1 dash(es)

5 steps

Updated at: Sun, 11 Feb 2024 15:22:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories641.7 kcal (32%)

Total Fat17.4 g (25%)

Carbs88.4 g (34%)

Sugars10.7 g (12%)

Protein34.5 g (69%)

Sodium72.3 mg (4%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.33 ozQuinoa

uncooked

2 cupZucchini

noodles

1 tspExtra virgin olive oil

2 tspGarlic

minced

1 tspGinger

minced

3 ozChicken breast

raw, cut into 1/2 inch pieces

½ cupSnow peas

ends trimmed

10 spearAsparagus

1 dashBlack pepper

Instructions

Step 1

Prepare quinoa according to packet instructions.

Step 2

Heat a large non-stick frying pan or wok on medium-high heat. Add olive oil, garlic, ginger and chicken. Cook for 5-6 minutes or until golden and cooked through.

Step 3

Add snow peas, asparagus and quinoa and stir fry for another 1-2 minutes.

Step 4

Toss in zoodles and cook for 1 minute then turn off heat. Spoon into bowl to serve and season to taste.

Step 5

TIP: If you have a spiralizer you can prepare zucchini noodles yourself. Add fresh chilli or chilli flakes with the chicken for an extra kick! We recommend batch cooking your quinoa for all of your meals at the start of the week.