White Chicken Chili
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By Daisy Swisher
White Chicken Chili
6 steps
Prep:10minCook:1h
Updated at: Tue, 13 Feb 2024 05:08:18 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories632.3 kcal (32%)
Total Fat27.8 g (40%)
Carbs52.6 g (20%)
Sugars6.8 g (8%)
Protein47.7 g (95%)
Sodium1553.9 mg (78%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
diced, 1/2 in the beginning, 1/2 midway through, a little reserved for garnish
2celery sticks
chopped
4garlic cloves
minced
2carrots
chopped
1bell pepper
½ cupcorn
or frozen mixed veg
1 cupmushrooms
2jalapeño peppers
seeded and membranes removed, diced
1.5 lbsskinless boneless chicken thighs
or breasts
1 Tbspground cumin
2 tspchili powder
1 tspcoriander
1 tspdried oregano
Mushroom powder
garlic powder
onion powder
nutritional yeast
chili flakes
1 tspsea salt
⅛ tspground black pepper
4 cupsbone broth
or chicken broth
4 ozcan of diced green chili
4 ozsalsa verde
14 ozcan of full fat coconut milk
2cans white beans
½ cupcashews
soaked
avocado
garnishes
onion
pickled jalapeno
yogurt alternative
salsa verde
Instructions
Step 1
Put 1/2 can white beans, cashews, onion, garlic, 1 cup broth in blender & Blend until smooth.
garlic cloves4
cashews½ cup
cans white beans2
onion1
Step 2
Add broth & chicken to instant pot on high for 8 min. Remove & shred chicken.
Instant PotManual
bone broth4 cups
skinless boneless chicken thighs1.5 lbs
Step 3
Sautee aromatics first. Add corn and garlic towards the end.
jalapeño peppers2
garlic cloves4
onion1
mushrooms1 cup
corn½ cup
carrots2
bell pepper1
celery sticks2
Step 4
Add broth, coconut milk, white beans, chicken and thickener from the blender. Bring to a boil. Then lower temp to simmer for 10 min
cans white beans2
can of full fat coconut milk14 oz
skinless boneless chicken thighs1.5 lbs
Step 5
Mix in salsa Verde
Step 6
Portion into bowls & top with garnishes of your choice! Garnishes: avocado, onion, pickled jalapeno/red onion cilantro, cocojune, salsa verde
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