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Radish Kale Chickpea salad
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Sally Đặng
By Sally Đặng

Radish Kale Chickpea salad

Updated at: Wed, 14 Feb 2024 08:43:00 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
35
High

Nutrition per serving

Calories751.6 kcal (38%)
Total Fat17.6 g (25%)
Carbs100.1 g (39%)
Sugars14.2 g (16%)
Protein56.9 g (114%)
Sodium358.2 mg (18%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the lentil and chickpea for 7 min until it's ready to eat.
CooktopCooktopHeat
PotPot
LentilLentil300g
chickpeachickpea200g
Step 2
Chop the lettuce and kale, then slice the radishes. Grate the carrots and slice the tomatoes
Cutting BoardCutting Board
KnifeKnife
PeelerPeeler
lettucelettuce1
tomatotomato3
KaleKale5
carrotcarrot2
radishradish4
Step 3
Cut open the tuna can, then put it into the bowl.
BowlBowl
tunatuna300g
Step 4
Add the lentils, chickpeas, radishes, tomatoes, kale, lettuce, and carrots.
Step 5
Mix caesar dressing and mayonnaise together for 3 minutes
SpoonSpoon
mayonnaisemayonnaise1 Tbsp
caesar dressingcaesar dressing6.14 tsp
Step 6
Add the sauce and mix.
Wooden SpoonWooden Spoon
Step 7
Serve

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