Radish Kale Chickpea salad
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
35
High
Nutrition per serving
Calories751.6 kcal (38%)
Total Fat17.6 g (25%)
Carbs100.1 g (39%)
Sugars14.2 g (16%)
Protein56.9 g (114%)
Sodium358.2 mg (18%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The sauce
Instructions
Step 1
Cook the lentil and chickpea for 7 min until it's ready to eat.
CooktopHeat
Pot
Lentil300g
chickpea200g
Step 2
Chop the lettuce and kale, then slice the radishes.
Grate the carrots and slice the tomatoes
Cutting Board
Knife
Peeler
lettuce1
tomato3
Kale5
carrot2
radish4
Step 3
Cut open the tuna can, then put it into the bowl.
Bowl
tuna300g
Step 4
Add the lentils, chickpeas, radishes, tomatoes, kale, lettuce, and carrots.
Step 5
Mix caesar dressing and mayonnaise together for 3 minutes
Spoon
mayonnaise1 Tbsp
caesar dressing6.14 tsp
Step 6
Add the sauce and mix.
Wooden Spoon
Step 7
Serve
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