Radish Kale Chickpea salad
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
38
High
Nutrition per serving
Calories789.7 kcal (39%)
Total Fat16 g (23%)
Carbs112.2 g (43%)
Sugars17.7 g (20%)
Protein60.7 g (121%)
Sodium316.6 mg (16%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The sauce
Instructions
Step 1
Cook the lentil and chickpea for 7 min until it's ready to eat.
CooktopHeat
Pot
Lentil300g
chickpea200g
Step 2
Chop the lettuce and kale, then slice the radishes.
Grate the carrots and slice the tomatoes
Cutting Board
Knife
Peeler
lettuce1
tomato3
Kale5
carrot2
radish4
Step 3
Cut open the tuna can, then put it into the bowl.
Bowl
tuna300g
Step 4
Add the lentils, chickpeas, radishes, tomatoes, kale, lettuce, and carrots.
Step 5
Mix caesar dressing and mayonnaise together for 3 minutes
Spoon
mayonnaise1 Tbsp
caesar dressing6.14 tsp
Step 6
Add the sauce and mix.
Wooden Spoon
Step 7
Serve
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