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Radish Kale Chickpea salad
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Sally Đặng
By Sally Đặng

Radish Kale Chickpea salad

Updated at: Wed, 14 Feb 2024 08:43:00 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
38
High

Nutrition per serving

Calories789.7 kcal (39%)
Total Fat16 g (23%)
Carbs112.2 g (43%)
Sugars17.7 g (20%)
Protein60.7 g (121%)
Sodium316.6 mg (16%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the lentil and chickpea for 7 min until it's ready to eat.
CooktopCooktopHeat
PotPot
LentilLentil300g
chickpeachickpea200g
Step 2
Chop the lettuce and kale, then slice the radishes. Grate the carrots and slice the tomatoes
Cutting BoardCutting Board
KnifeKnife
PeelerPeeler
lettucelettuce1
tomatotomato3
KaleKale5
carrotcarrot2
radishradish4
Step 3
Cut open the tuna can, then put it into the bowl.
BowlBowl
tunatuna300g
Step 4
Add the lentils, chickpeas, radishes, tomatoes, kale, lettuce, and carrots.
Step 5
Mix caesar dressing and mayonnaise together for 3 minutes
SpoonSpoon
mayonnaisemayonnaise1 Tbsp
caesar dressingcaesar dressing6.14 tsp
Step 6
Add the sauce and mix.
Wooden SpoonWooden Spoon
Step 7
Serve

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