By Bridget Wolff
Super Green Sheet Pan Soup with pesto grilled cheese croutons 🥣🌱
Super Green Sheet Pan Soup with pesto grilled cheese croutons 🥣🌱 https://www.instagram.com/crowded_kitchen @crowded_kitchen
Think of it as a creamy potato leek soup with a few extra vegetables (never a bad thing!) 🥦 It’s silky smooth, filling (but still light), packed with veggies and SO GOOD! The pesto grilled cheese croutons are optional, but strongly encouraged 😍
This soup is ready in about 45 minutes and it’s very hands off. Just roughly chop the vegetables, roast and blend with spinach, parsley, hot broth + peas and lemon juice.
You can find the full recipe on our website (link in bio) or a condensed version below 👇
SUPER GREEN SHEET PAN SOUP
3 tbsp olive oil
1 large leek, trimmed, washed & cut into 1” pieces
1 head garlic
1/2 of a head of cauliflower
1/2 of a head of broccoli
1 medium-large zucchini, diced
2 medium Yukon gold potatoes, peeled and diced
2 tsp kosher salt, divided
1/2 tsp black pepper
3 cups chicken or vegetable broth
1 cup frozen peas
Juice from 1 large lemon (3 tbsp)
2 cups spinach
3 tbsp fresh parsley
Optional: 1/4 tsp red pepper flakes
Preheat oven to 400˚F.
Slice off the top of the head of garlic.
Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 tsp salt and pepper. Roast for 30 minutes, until all vegetables are fork tender.
About 10 minutes before the vegetables are done, add the broth and peas to a small pot and heat until simmering.
Add everything (only add half of the garlic cloves) to a blender, including remaining 1/2-1 tsp salt (depends on your preference and type of salt used) and blend until smooth. Grilled cheese recipe on our site (
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Updated at: Sun, 18 Feb 2024 14:51:09 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.8 g (17%)
Carbs29.3 g (11%)
Sugars6.5 g (7%)
Protein7.2 g (14%)
Sodium1683.6 mg (84%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1leek
large, trimmed, washed & cut into 1” pieces
1 headgarlic
0.5 headcauliflower
0.5 headbroccoli
1zucchini
medium-large, diced
2Yukon gold potatoes
medium, peeled and diced
2 tspkosher salt
divided
½ tspblack pepper
3 cupschicken broth
or vegetable
1 cupfrozen peas
1lemon
Juice from, large
2 cupsspinach
3 Tbspfresh parsley
¼ tspred pepper flakes
Optional
Instructions
Step 1
Preheat oven to 400˚F.
Step 2
Slice off the top of the head of garlic.
Step 3
Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 tsp salt and pepper. Roast for 30 minutes, until all vegetables are fork tender.
Step 4
About 10 minutes before the vegetables are done, add the broth and peas to a small pot and heat until simmering.
Step 5
Add everything (only add half of the garlic cloves) to a blender, including remaining 1/2-1 tsp salt (depends on your preference and type of salt used) and blend until smooth.
View on https://www.instagram.com/crowded_kitchen?igsh=MXV2Z2ZqaHFyeHU4YQ==
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