Chickpea Salad
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat32.5 g (46%)
Carbs17.9 g (7%)
Sugars4.5 g (5%)
Protein7.9 g (16%)
Sodium375.6 mg (19%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can chickpeas
rinsed and drained
1red onion
medium, finely chopped
0.5green bell pepper
seeded, ribbed, and finely chopped
0.5 bunchItalian parsley
washed, dried, and finely chopped
1juice of lemon
2 teaspoonswhite vinegar
½ teaspoonunrefined sea salt
or salt
½ teaspoonsugar
½ cupextra-virgin olive oil
2eggs
hard cooked, quartered
Instructions
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