By Aigbogun Family
CREAMY SUN-DRIED TOMATO SKILLET CHICKEN (AKA DAIRY-FREE “MARRY M
CREAMY SUN-DRIED TOMATO SKILLET CHICKEN (AKA DAIRY-FREE “MARRY ME CHICKEN”)✨ This easy, saucy, one-skillet chicken recipe is one to add to your “favorite weeknight dinners” list! We’ve eaten it for 4 meals in the last week and I’m nowhere near tired of it! It’s packed full of flavor and I can’t wait for you to try it🙌🏻
Ingredients:
1.5 lbs chicken breasts
2 tbsp avocado oil
3 cloves garlic, minced
1 can full fat coconut milk
1/2 cup chicken broth
1 tsp dried oregano
1/2 tsp crushed red pepper flakes
3/4 cup sun-dried tomatoes, roughly chopped
3 tbsp nutritional yeast
salt and pepper to season
1 tbsp arrowroot starch + a few tbsp of chicken broth
1/2 cup fresh basil, julienned + more for garnishing
Directions:
Season the chicken breasts on both sides with salt and pepper
Heat avocado oil in a large skillet over medium high heat
Sear the chicken on both sides for 3-4 minutes per side (being careful not to move them while they sear) then remove from pan and set aside
Turn the heat to medium-low and add a drizzle more avocado oil
Add the garlic to the oil (I like to keep the garlic together here and stir it often to keep it from burning) and cook for about 30 seconds until fragrant
Add the coconut milk, stirring to deglaze the pan of any bits that have hardened
Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir
Bring to a simmer and add the chicken back to the pan
Cover and cook for 15 minutes at a simmer
Make a slurry mixture by whisking the arrowroot starch with a few tbsp of chicken broth until not lumps remain
Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture
Remove from heat and stir in the basil
Serve with more basil to garnish and ENJOY!
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Updated at: Wed, 21 Feb 2024 20:02:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories694.5 kcal (35%)
Total Fat47.7 g (68%)
Carbs13.4 g (5%)
Sugars4 g (4%)
Protein54.5 g (109%)
Sodium523.7 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
3cloves garlic
minced
1can full fat coconut milk
½ cupchicken broth
1 tspdried oregano
½ tspcrushed red pepper flakes
¾ cupsun-dried tomatoes
roughly chopped
3 Tbspnutritional yeast
salt
to season
pepper
to season
1 Tbsparrowroot starch
3 Tbspchicken broth
½ cupfresh basil
julienned + more for garnishing
4chicken breasts
Instructions
Step 1
Season the chicken breasts on both sides with salt and pepper
Step 2
Heat avocado oil in a large skillet over medium high heat
Step 3
Sear the chicken on both sides for 3-4 minutes per side (being careful not to move them while they sear) then remove from pan and set aside
Step 4
Turn the heat to medium-low and add a drizzle more avocado oil
Step 5
Add the garlic to the oil (I like to keep the garlic together here and stir it often to keep it from burning) and cook for about 30 seconds until fragrant
Step 6
Add the coconut milk, stirring to deglaze the pan of any bits that have hardened
Step 7
Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir
Step 8
Bring to a simmer and add the chicken back to the pan
Step 9
Cover and cook for 15 minutes at a simmer
Step 10
Make a slurry mixture by whisking the arrowroot starch with a few tbsp of chicken broth until not lumps remain
Step 11
Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture
Step 12
Remove from heat and stir in the basil
Step 13
Serve with more basil to garnish and ENJOY!
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