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Ian Forbes
By Ian Forbes

Egyptian Hawashi

Egyptian Hawashi. Can use lamb or beef mince
Updated at: Mon, 05 Jan 2026 08:11:35 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories337.9 kcal (17%)
Total Fat18.3 g (26%)
Carbs26.2 g (10%)
Sugars2.8 g (3%)
Protein18 g (36%)
Sodium176.6 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 – Prepare the lamb
Step 2
In a bowl, combine lamb mince, onion, garlic, cumin, coriander, paprika, chilli flakes, salt, black pepper, and 1 tablespoon olive oil or water. Mix gently until just combined.
Step 3
Step 2 – Prepare the salad
Step 4
In a separate bowl, combine lettuce, cabbage, carrot, red onion, and parsley. Season lightly with salt and a small squeeze of lemon juice. Toss gently. Do not overdress.
Step 5
Step 3 – Assemble the tortillas
Step 6
Lay the tortillas flat. Press a thin, even layer of the lamb mixture onto one side of each tortilla, covering almost to the edges.
Step 7
Step 4 – Cook meat-side down
Step 8
Heat a pan over medium-high heat with a small amount of olive oil. Place tortillas meat-side down into the pan. Press gently with a spatula and cook for 3–4 minutes until the lamb is browned and cooked through.
Step 9
Step 5 – Crisp the tortilla
Step 10
Flip the tortillas and cook for 1–2 minutes until the tortilla side is lightly crisp. Remove from the pan and rest for 1 minute.
Step 11
Step 6 – Plate
Step 12
Place each tortilla on a plate with the meat side down and the crisp tortilla side facing up.
Step 13
Step 7 – Add sauce (optional)
Step 14
Spread a thin layer of yoghurt or tahini over the tortilla to help hold the salad in place.
Step 15
Step 8 – Top with salad
Step 16
Pile the salad generously on top of each tortilla.
Step 17
Step 9 – Serve
Step 18
Finish with extra lemon juice or chilli sauce if desired. Serve immediately while warm and crisp.

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