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By Anna Gaskill

Curry

Big pot of curry, couple days of food.
Updated at: Mon, 27 Apr 2026 00:08:42 GMT

Nutrition balance score

Good
Glycemic Index
42
Low

Nutrition per recipe

Calories1785.5 kcal (89%)
Total Fat96.5 g (138%)
Carbs146.9 g (56%)
Sugars37.4 g (42%)
Protein83.3 g (167%)
Sodium2678.9 mg (134%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken. Set aside.
chickenchicken
Step 2
Sauté onion, garlic, hearty veggie(s) and ginger in olive oil. Veggies can include: celery, onion, carrots, bell pepper, etc
oniononion1
carrotscarrots
pepperspeppers
GarlicGarlic4 Cloves
Step 3
Add salt, pepper, and spices. Add chicken stock to just cover vegetables.
Brown sugarBrown sugar2 Tbsp
Curry powerCurry power2 Tbsp
chicken stockchicken stock
saltsalt
pepperpepper
cumincumin1 tsp
chili powderchili powder1 tsp
tumerictumeric1 tsp
Step 4
Saute chickpeas in chicken pan. Add stock if needed to finish deglazing. Add chickpeas plus any extra chicken juice to curry.
Chickpeas canChickpeas can1
Step 5
Simmer with chicken and bay leaf. Add red pepper flake for heat.
chickenchicken
bay leafbay leaf
red pepper flakesred pepper flakes
Step 6
Turn down to low. Stir in coconut milk. Add basil/cilantro/both. Cook for just a few minutes and serve over rice.
Coconut milk unsweetenedCoconut milk unsweetened
basilbasil
cilantrocilantro

Notes

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