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By Anna Gaskill

Curry

Big pot of curry, couple days of food.
Updated at: Thu, 05 Sep 2024 00:31:34 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories758.1 kcal (38%)
Total Fat34.3 g (49%)
Carbs82 g (32%)
Sugars35.5 g (39%)
Protein35.1 g (70%)
Sodium504.4 mg (25%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken. Set aside.
chickenchicken
Step 2
Sauté onion, garlic, hearty veggie(s) and ginger in olive oil.
oniononion1
carrotscarrots
pepperspeppers
gingerginger
garlicgarlic2 cloves
Step 3
Add salt, pepper, curry powder, and brown sugar. Add chicken stock to just cover vegetables.
Curry powerCurry power2 Tbsp
Brown sugarBrown sugar2 Tbsp
chicken stockchicken stock
Step 4
Simmer with chicken and bay leaf. Add red pepper flake for heat.
chickenchicken
bay leafbay leaf
red pepper flakesred pepper flakes
Step 5
Turn down to low. Stir in coconut milk. Add basil/cilantro/both. Cook for just a few minutes and serve over rice.
Coconut milkCoconut milk
basilbasil
cilantrocilantro

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