Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories1785.5 kcal (89%)
Total Fat96.5 g (138%)
Carbs146.9 g (56%)
Sugars37.4 g (42%)
Protein83.3 g (167%)
Sodium2678.9 mg (134%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook chicken. Set aside.
Step 2
Sauté onion, garlic, hearty veggie(s) and ginger in olive oil. Veggies can include: celery, onion, carrots, bell pepper, etc
Step 3
Add salt, pepper, and spices. Add chicken stock to just cover vegetables.
Step 4
Saute chickpeas in chicken pan. Add stock if needed to finish deglazing. Add chickpeas plus any extra chicken juice to curry.
Step 5
Simmer with chicken and bay leaf. Add red pepper flake for heat.
Step 6
Turn down to low. Stir in coconut milk. Add basil/cilantro/both. Cook for just a few minutes and serve over rice.
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