By RaccoTaco
Pasta with Sausage (GF & DF)
Gluten Free and Dairy Free
Updated at: Sun, 25 Feb 2024 22:18:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories782.1 kcal (39%)
Total Fat36.7 g (52%)
Carbs92.7 g (36%)
Sugars13.9 g (15%)
Protein22.7 g (45%)
Sodium2185.7 mg (109%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupskale
packed, de-stemmed, finely chopped

oil

salt
for coating

2 Tbspolive oil

0.5 lbground Italian sausage sweet
or spicy works

0.5yellow onion
large, diced diced

1celery stick
large, finely diced

2carrots
large, finely diced

½ tspblack pepper

2 tspsalt

1 tspgarlic powder

1 Tbspdried oregano

¼ tspred pepper flakes

0.5 CupVeggie Broth

32 ozcan whole peeled tomatoes

¾ cupfull-fat coconut milk

14 ozdry gluten-free spaghetti
Instructions
Step 1
Preheat oven to 325 degrees. Add the kale to a sheet pan and toss it in a light coating of olive oil and salt. Bake for 20-30 mins, until dry and crisp.



Step 2
Heat the oil in a large skillet over medium heat, then add the ground sausage brown all over. Once fully cooked, remove from the skillet and set aside.


Step 3
In the same pan, add the diced onion, celery, and carrots. Sauté for 10-15 minutes, stirring occasionally, until tender. Season with the salt, pepper, garlic, oregano, & red pepper flakes. Sauté for another 3-4 mins until aromatic.








Step 4
Boil a pot of salted water, add the spaghetti, and cook for about 8 mins or until al dente. Drain and rinse with cold water. Set aside.

Step 5
Pour in the broth and tomatoes, stir, and bring to a simmer for 10-15 mins. Mix in the coconut milk and simmer for 2-3 more mins. Transfer the sauce to a blender or food processor and blend on high speed until completely smooth (don’t put anything too hot in your blender). Combine the sauce and cooked pasta and fully coat.



Step 6
Add back the cooked sausage to the pasta, separate into even servings, then top off with a sprinkle of the crispy kale.
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