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Kyla Dewar
By Kyla Dewar

Chipotle Tofu Bowl

Updated at: Wed, 19 Jun 2024 19:01:03 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories432.9 kcal (22%)
Total Fat20.1 g (29%)
Carbs48.7 g (19%)
Sugars12.4 g (14%)
Protein14.9 g (30%)
Sodium1060.2 mg (53%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Rice

Step 1
Add rice and water to a medium pot and bring to a boil. Once boiling, reduce heat and simmer for 13 minutes. Remove from heat and let stand 5 minutes before serving.

Veggies

Step 2
Slice peppers and add to pan with olive oil. Cook until tender. Add cabbage and garlic. Cook for a few extra minutes until cabbage softens. Remove from pan and set aside.

Tofu

Step 3
Cut the block of tofu into ¼-inch slices and coat with seasonings.
Step 4
Heat the syrup, soy sauce, olive oil and liquid smoke in the same pan just used for the veggies, stirring together as everything heats up. Arrange the tofu in the skillet in a single layer.
Step 5
Cook over medium-low heat for 8-10 minutes, or until all sides are browned, turning frequently.

Assembly

Step 6
Mix all of the chipotle mayo ingredients together.
Step 7
Add rice and veggies to tofu in pan and mix together. Add chipotle mayo and stir until evenly coated.
Step 8
Separate into serving dishes and top with barbecue sauce and cheese.

Notes

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