By Molly
Pumpkin curry fried rice and katta sambol
7 steps
Prep:20minCook:50min
When I was about six, two cousins and my grandmother came to live with us in Britain, fleeing Sri Lanka’s brutal civil war. Between Mum’s punishing schedule of full-time work, a full house of squabbling kids, caring for an elderly person and going to night school, she freestyled a lot of quick, easy dishes that are not strictly traditional. This is one of my favourites, and it’s great for busy cooks: a nutritious bowl of curry (Mum often used leftovers), rice and cashew nuts. The anchovies in the sambol add a rich, briny burst of divine energy, but leave them out if you’d like to make things vegan.
Prep 20 min
Cook 50 min
Serves 2
Updated at: Sat, 09 Mar 2024 19:06:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories853.2 kcal (43%)
Total Fat42.2 g (60%)
Carbs106.5 g (41%)
Sugars8.8 g (10%)
Protein15.4 g (31%)
Sodium1406.2 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the curry
800gpumpkin
or butternut squash
4 Tbspcoconut oil
or vegetable
2 tspsalt
or to taste
1 tspchilli powder
2red onion
medium, peeled and thinly sliced
20curry leaves
pandan leaf
12cm, fresh, optional
6garlic cloves
peeled and halved
2 tspmustard seeds
2 tspcumin seeds
4whole cardamom pods
lightly bashed in a mortar
400mltinned coconut milk
½ tspground coriander
3 tspground turmeric
root ginger
8cm piece, peeled and cut into matchsticks, to serve
1lime
to serve
For the katta sambol
300gred onion
peeled and finely diced
2fresh curry leaves
roughly chopped
2 tspchilli flakes
2 pinchchilli powder
salt
to taste
40ganchovies
tinned, drained and roughly chopped, optional
1juice of lime
For the fried rice
Instructions
Step 1
Put the rice in a saucepan with 800ml water, set it over a medium heat and bring to a boil. Cover, turn down to a simmer, cook for 10-11 minutes, then turn off the heat.
Step 2
Heat the oven to 220C (200C fan)/425F/gas 7. Scoop out the pumpkin seeds, then cut the flesh into 3cm skin-on cubes. Put these on an oven tray and toss with 2 tablespoons of oil, 2 teaspoons of salt and a half teaspoon of chilli powder. Roast for 10 minutes, until tender and starting to brown at the edges, then remove and leave to cool.
Step 3
Meanwhile, bash all the sambol ingredients except the lime juice in a mortar, until chunky and combined. Add the lime, adjust the salt and chilli to taste, then cover and set aside.
Step 4
For the curry, put a medium-sized wok or saucepan on a medium-high heat, add the remaining 2 tablespoons of oil and, when hot, fry the onion until translucent. Add the curry leaves, pandan, if using, and garlic, stir-fry for about 30 seconds, then add the mustard, cumin and cardamom. Fry, stirring, for up to 60 seconds, taking care that the spices don’t burn, and add a little more oil if need be.
Step 5
Add the coconut milk, ground coriander, turmeric and remaining half teaspoon of chilli powder, 2 teaspoons of salt and the roast pumpkin cubes, and cook on a medium-low heat for one to two minutes, so the curry bubbles gently – add a little water if it’s looking a bit thick – then turn off the heat.
Step 6
For the fried rice, put a wok on a medium-high heat, add the oil and, when hot, add the cashews and stir until they start to change colour. Add the curry leaves, let them crisp up, then add the cooked rice and let it fry a little, stirring occasionally, so the edges go a little crunchy. After a minute or two, stir in the pumpkin curry so the rice gets thoroughly coated.
Step 7
Serve in bowls topped with the fresh ginger and finished with a squeeze of lime, and with a plump spoonful of katta sambol on the side.
Notes
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