Butter bean chilli
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By Abi Bennett
Butter bean chilli
8 steps
Prep:5minCook:30min
Recipe found on tiktok and modified spices
Updated at: Sun, 03 Mar 2024 00:21:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat9.3 g (13%)
Carbs41.9 g (16%)
Sugars6.3 g (7%)
Protein10.9 g (22%)
Sodium612.6 mg (31%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Caramelise onions
Step 2
Add garlic, tomato puree and smoked paprika
Step 3
Deglaze with a bit of wine
Step 4
Pour in butter beans with water from tin, additional beans can be added also chickpeas work well
Step 5
Add cream and lemon
Step 6
Simmer for 5 mins
Step 7
Add extra seasoning (turmeric, cumin, rosemary, basil, salt, black pepper)
Step 8
Simmer until thick and creamy
View on Tiktok
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