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Nutrition balance score
Good
Glycemic Index
22
Low
Nutrition per recipe
Calories5261.2 kcal (263%)
Total Fat377.7 g (540%)
Carbs189.6 g (73%)
Sugars38.9 g (43%)
Protein319.9 g (640%)
Sodium2470.4 mg (124%)
Fiber75 g (268%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspvegetable oil
1.5kgchicken
jointed into 8 pieces
freshly ground black pepper
cinnamon stick
15cm, broken into smaller pieces
10green cardamom pods
bruised
10cloves
350gonions
or shallots
40ggarlic
crushed
25gginger
grated
2 TbspSri Lankan curry powder
roasted
1 tspkashmiri chilli powder
1 tspturmeric powder
200gchopped tomatoes
20curry leaves
1lemongrass stalk
3cayenne chillies
slit open lengthways
400mlcoconut milk
1 Tbsplime juice
Roasted Sri Lankan curry powder
Instructions
No instructions yet












