By Kevin O'Keefe
Midweek Delhi Chicken Curry
5 steps
Prep:20minCook:1h
Simple easy chicken curry
Updated at: Sat, 23 Mar 2024 19:05:18 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1144.5 kcal (57%)
Total Fat91.2 g (130%)
Carbs36.9 g (14%)
Sugars11.2 g (12%)
Protein52.5 g (105%)
Sodium1645.6 mg (82%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gboneless chicken thigh
1 Tbspoil
1 tspkasmiri Chilli powder
1 Tbspginger garlic paste
1 tspgaram masala
1 tspmadras powder
1 tspblack pepper
1 tspcumin powder
½ tspsalt
2 Tbsplemon juice
4 Tbspoil
2onions
1 Tbspginger garlic paste
1 tspkashmiri chilli powder
4 tspcoriander powder
1 tsptumeric powder
2 tspfenugreek leaves
3tomatoes
chopped
Spinach
50gyogurt
2 Tbspbutter
Instructions
Step 1
Mix chicken with ingredients. Marinade for 10 mins
boneless chicken thigh500g
oil1 Tbsp
kasmiri Chilli powder1 tsp
ginger garlic paste1 Tbsp
garam masala1 tsp
madras powder1 tsp
black pepper1 tsp
cumin powder1 tsp
salt½ tsp
lemon juice2 TbspStep 2
Cook onions down in oil then add chicken and GG paste. Fry medium high heat
oil4 Tbsp
onions2 ginger garlic paste1 TbspStep 3
Add spices and a little water to prevent burning
kashmiri chilli powder1 tsp
coriander powder4 tsp
tumeric powder1 tsp
fenugreek leaves2 tspStep 4
Add tomatoes, cover and cook down
tomatoes3 Step 5
Add remaining ingredients and cook until oil splits
Spinach
yogurt50g
