Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories701.1 kcal (35%)
Total Fat37.7 g (54%)
Carbs51.5 g (20%)
Sugars6.2 g (7%)
Protein38.8 g (78%)
Sodium945.9 mg (47%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sub rolls
1 lbchicken tenderloins
tenderized
2 heartsRomaine lettuce
washed, dried, chopped
grated parmesan
fresh
lemon
juiced
Caesar dressing
for salad + 1/2 cup for breading
Breadcrumbs
or panko crumbs, for breading
flour
for breading
avocado oil
for frying
2 headsgarlic
roasted
1 Tbspparsley
finely chopped
8 tbspsunsalted butter
softened
⅛ cupfresh Parmesan grated
salt
pepper
Instructions
Step 1
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Notes
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