Baked Fish

Name: Baked Fish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 750 g hake fillets; 250 ml milk; Juice from 1 lemon; 45 ml Extra light spread; Bread Crumbs

5 steps

Prep:20minCook:20min

Baked Fish 1 Serve = 1 protein + 1 fat Serves 5 Best Choice Recipe

Updated at: Sun, 03 Mar 2024 17:10:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196 kcal (10%)

Total Fat5.8 g (8%)

Carbs7.4 g (3%)

Sugars3.1 g (3%)

Protein28.8 g (58%)

Sodium256.9 mg (13%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

750ghake fillets

250mlmilk

1juice from lemon

45mlExtra light spread

bread crumbs

Instructions

Step 1

Soak the fish in the milk about twenty minutes. Drain and without drying, dip the fish into the breadcrumbs.

Step 2

Lay in a single layer in a buttered shallow oven-proof dish.

Step 3

Sprinkle with lemon juice and dot with the margarine.

Step 4

Bake at 200°C for twenty minutes.

Step 5

Top Tip :To ensure delicious taste, sprinkle fish fillets with lemon juice or orange juice before and after grilling,

Notes

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