Orange Dream Smoothie

Name: Orange Dream Smoothie
Cuisine: American
Ingredients: -1 frozen banana; -1 peeled orange (about 3/4 cup); -1 cup nonfat Greek yogurt; -1 scoop vanilla protein powder; -1/2 cup low sugar orange juice; -3/4 cup ice

1 step

Updated at: Mon, 04 Mar 2024 01:10:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories473.1 kcal (24%)

Total Fat8 g (11%)

Carbs63.3 g (24%)

Sugars41.3 g (46%)

Protein41.2 g (82%)

Sodium201.4 mg (10%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1frozen banana

¾ cuporange

peeled

1 cupnonfat Greek yogurt

1 scoopvanilla protein powder

½ cuplow sugar orange juice

¾ cupice

Instructions

Step 1

Blend and enjoy

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