By Ashley
Parmesan Crusted Tofu with Lemon Chardonnay Butter Sauce
Instructions
Prep:30minCook:20min
This parmesan crusted tofu is inspired by one of my favorite meals before going vegan: the parmesan crusted chicken with lemon chardonnay butter sauce from BJ’s Restaurant & Brewhouse. For my version, tofu is coated in a parmesan breadcrumb mixture and fried until golden, juicy, and perfectly crisp. It’s then topped with the most delicious and creamy lemon butter sauce! Serve with mashed potatoes and your favorite side of veggies, and you’ve got a restaurant-worthy meal right in the comfort of your own home!
Updated at: Tue, 05 Mar 2024 17:05:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories983.8 kcal (49%)
Total Fat76.3 g (109%)
Carbs46.2 g (18%)
Sugars4.9 g (5%)
Protein18 g (36%)
Sodium3389.2 mg (169%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ouncefirm tofu
super
5 teaspoonssalt
divided
¾ cupall-purpose flour
2 teaspoonspepper
divided
1 cupnon-dairy milk
unflavored and unsweetened
1 cuppanko breadcrumbs
1 cupvegan parmesan
shredded
¼ cupvegan butter
0.25sundried tomatoes
chopped, plus more for garnish
¼ cupchardonnay
¼ cupfresh lemon juice
4 clovesgarlic
minced
1 ½ cupsdairy free heavy cream
1 teaspoonsmaple syrup
or agave, optional
4 cupsvegetable oil
for frying
basil
Minced, for garnish
lemon wedges
for serving
Instructions
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Notes
3 liked
0 disliked
Delicious
Crispy
Easy
Fresh
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