Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat12.7 g (18%)
Carbs23 g (9%)
Sugars3.8 g (4%)
Protein4.7 g (9%)
Sodium198.7 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl combine the avocado, tomato, onion, basil and lemon juice and refrigerate to allow flavours to develop. Grill or toast bread. Brush with olive oil and top with avocado mixture. Season to taste with pepper.
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