Dried Apricot & Cashew Chicken

Name: Dried Apricot & Cashew Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Asian, Indian
Ingredients: 2 tbs extra virgin olive oil; 1 brown onion (roughly chopped); 2 tbs ginger (grated); 3 cloves garlic (crushed); 3 tomatoes (chopped); 1/2 cup cashews (roughly chopped); 2 tbs natural yoghurt; 500g chicken breast fillets (sliced); 1 tsp garam masala; 1 tsp curry powder; 1/4 tsp ground turmeric; 1 cup chicken stock (note you may not need the full cup); 1/3 cup dried apricots (chopped); sultanas; 2 tbs coriander (chopped, plus extra to serve); Basmati rice (cooked, to serve)

4 steps

Prep:20minCook:45min

Updated at: Fri, 08 Mar 2024 10:16:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories417.7 kcal (21%)

Total Fat19.4 g (28%)

Carbs28.1 g (11%)

Sugars16.8 g (19%)

Protein35 g (70%)

Sodium158.2 mg (8%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsextra virgin olive oil

2 Tbsginger

½ cupcashews

2 Tbsnatural yoghurt

500gchicken breast fillets

sliced

1 tspgaram masala

1 tspcurry powder

¼ tspground turmeric

1 cupchicken stock

note you may not need the full cup

⅓ cupdried apricots

chopped

sultanas

2 Tbscoriander

chopped, plus extra to serve

Basmati rice

cooked, to serve

Instructions

Step 1

Heat oil in a medium saucepan on low. Sauté onion, ginger and garlic for 8 – 10 minutes.

Step 2

Place tomatoes, cashews and yoghurt in a food processor. Pulse until just combined and nuts are chunky. Add to onion mixture.

Step 3

Add chicken and spices. Cook, stirring, for 5 minutes, until fragrant.

Step 4

Blend in stock, apricots, sultanas and coriander. Simmer for 25 – 30 minutes, until chicken is tender and sauce has thickened. Serve with rice and coriander.